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December 31, 2017

This year, let's break free from the norm - instead of resolutions, let's set intentions. If you're anything like me, in years past you vowed to eat healthier, participate in more physical activity and home cooking, volunteer more, read more.. the list goes on. But what if we simply devoted this year to more self-love? More kindness? More gratitude?

Resolutions are limiting. They imply that something isn't right - something needs to...

September 9, 2017

In life we encounter hardships and distress that we will not be able to change; we have to allow it to change us. Until you're broken, you don't know what you're made of. It gives you the ability to rebuild yourself all over again and stronger than ever.

It's amazing how fast time flies by. It's been 13 years since we unexpectedly lost my Dad on my birthday and the hardest part for me wasn't not being able to say goodbye, but le...

June 6, 2017

Welcome to the Balance By Beth Blog. I'm Beth, a holistic Health Coach and self-love advocate. It is nice to meet you! I am so excited to share my health and wellness journey with you. I say journey because I truly believe that health is a journey not a destination. I have spent the majority of my life struggling with food addiction, body image, yo-yo dieting (weight cycling), experimenting with fad diets, and hating what I saw when...

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