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June 18, 2017

Some people don't understand my healthy lifestyle or personal choices in creating a well balanced mind, body, and soul. Investing time, money, and effort into preparing nutritious meals, coming up with healthier and creative recipes, researching healthy ingredients, and participating in regular exercise is not everyone's number one priority. Today, on a very significant day to myself and many, I want to give some background to why I...

June 6, 2017

Welcome to the Balance By Beth Blog. I'm Beth, a holistic Health Coach and self-love advocate. It is nice to meet you! I am so excited to share my health and wellness journey with you. I say journey because I truly believe that health is a journey not a destination. I have spent the majority of my life struggling with food addiction, body image, yo-yo dieting (weight cycling), experimenting with fad diets, and hating what I saw when...

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September 9, 2018

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