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September 9, 2018

This is THIRTY!

It’s going to be hard to say goodbye to 29. This year I got engaged to my best friend, I started a new job while continuing to grow my business, I bought my second home, and I travelled throughout Poland, Slovakia, Budapest, Prague, Vienna, Germany, and Italy (rounding out at 30 countries by age 30, a goal of mine). In my 20’s I found self-love, developed transformative habits to live a healthier and happier life, gre...

December 31, 2017

This year, let's break free from the norm - instead of resolutions, let's set intentions. If you're anything like me, in years past you vowed to eat healthier, participate in more physical activity and home cooking, volunteer more, read more.. the list goes on. But what if we simply devoted this year to more self-love? More kindness? More gratitude?

Resolutions are limiting. They imply that something isn't right - something needs to...

November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

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