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December 31, 2017

This year, let's break free from the norm - instead of resolutions, let's set intentions. If you're anything like me, in years past you vowed to eat healthier, participate in more physical activity and home cooking, volunteer more, read more.. the list goes on. But what if we simply devoted this year to more self-love? More kindness? More gratitude?

Resolutions are limiting. They imply that something isn't right - something needs to...

November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

June 18, 2017

Some people don't understand my healthy lifestyle or personal choices in creating a well balanced mind, body, and soul. Investing time, money, and effort into preparing nutritious meals, coming up with healthier and creative recipes, researching healthy ingredients, and participating in regular exercise is not everyone's number one priority. Today, on a very significant day to myself and many, I want to give some background to why I...

June 12, 2017

We are all creatures of habit. We have habits because they're easy, comfortable, and familiar. They're decisions we make on auto-pilot that require little mental capacity. Habits are powerful. We have good ones and bad ones. Waking up at the same time every day, drinking coffee, going to your favorite fitness class, getting takeout when you don't want to cook dinner, watching reality TV, procrastination, swearing, nail-biting, overs...

June 6, 2017

Welcome to the Balance By Beth Blog. I'm Beth, a holistic Health Coach and self-love advocate. It is nice to meet you! I am so excited to share my health and wellness journey with you. I say journey because I truly believe that health is a journey not a destination. I have spent the majority of my life struggling with food addiction, body image, yo-yo dieting (weight cycling), experimenting with fad diets, and hating what I saw when...

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