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November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

September 9, 2017

In life we encounter hardships and distress that we will not be able to change; we have to allow it to change us. Until you're broken, you don't know what you're made of. It gives you the ability to rebuild yourself all over again and stronger than ever.

It's amazing how fast time flies by. It's been 13 years since we unexpectedly lost my Dad on my birthday and the hardest part for me wasn't not being able to say goodbye, but le...

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