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December 31, 2017

This year, let's break free from the norm - instead of resolutions, let's set intentions. If you're anything like me, in years past you vowed to eat healthier, participate in more physical activity and home cooking, volunteer more, read more.. the list goes on. But what if we simply devoted this year to more self-love? More kindness? More gratitude?

Resolutions are limiting. They imply that something isn't right - something needs to...

June 12, 2017

We are all creatures of habit. We have habits because they're easy, comfortable, and familiar. They're decisions we make on auto-pilot that require little mental capacity. Habits are powerful. We have good ones and bad ones. Waking up at the same time every day, drinking coffee, going to your favorite fitness class, getting takeout when you don't want to cook dinner, watching reality TV, procrastination, swearing, nail-biting, overs...

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September 9, 2018

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