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October 30, 2017

Fall is all about comfort. With colder temperatures approaching, we often over-indulge and then wear more layers of clothing to conceal weight gain. Between apple cider donuts, pumpkin spice lattes, excessive Halloween candy, and Thanksgiving feasts (and leftovers), I am the first one to admit that temptation is EVERYWHERE! But I am here to let you in on a little secret.. there's a healthy and balanced way to go about all this comfo...

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