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June 12, 2017

We are all creatures of habit. We have habits because they're easy, comfortable, and familiar. They're decisions we make on auto-pilot that require little mental capacity. Habits are powerful. We have good ones and bad ones. Waking up at the same time every day, drinking coffee, going to your favorite fitness class, getting takeout when you don't want to cook dinner, watching reality TV, procrastination, swearing, nail-biting, overs...

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September 9, 2018

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