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November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

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