Follow @balancebybeth

September 9, 2018

This is THIRTY!

It’s going to be hard to say goodbye to 29. This year I got engaged to my best friend, I started a new job while continuing to grow my business, I bought my second home, and I travelled throughout Poland, Slovakia, Budapest, Prague, Vienna, Germany, and Italy (rounding out at 30 countries by age 30, a goal of mine). In my 20’s I found self-love, developed transformative habits to live a healthier and happier life, gre...

February 11, 2018

Whether it is Valentine's Day or Galentine's Day, February 14th represents a day of unconditional love. So why not take your loved one or group of loved ones out for a fun and equally healthy night out on the town to celebrate? Here are my top 5 heart healthy date night ideas around Boston. The best part is that these ideas can certainly be recreated in other cities.

TOP 5 HEART HEALTHY VALENTINE'S (OR GALENTINE'S) DAT...

November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

October 30, 2017

Fall is all about comfort. With colder temperatures approaching, we often over-indulge and then wear more layers of clothing to conceal weight gain. Between apple cider donuts, pumpkin spice lattes, excessive Halloween candy, and Thanksgiving feasts (and leftovers), I am the first one to admit that temptation is EVERYWHERE! But I am here to let you in on a little secret.. there's a healthy and balanced way to go about all this comfo...

June 18, 2017

Some people don't understand my healthy lifestyle or personal choices in creating a well balanced mind, body, and soul. Investing time, money, and effort into preparing nutritious meals, coming up with healthier and creative recipes, researching healthy ingredients, and participating in regular exercise is not everyone's number one priority. Today, on a very significant day to myself and many, I want to give some background to why I...

June 6, 2017

Welcome to the Balance By Beth Blog. I'm Beth, a holistic Health Coach and self-love advocate. It is nice to meet you! I am so excited to share my health and wellness journey with you. I say journey because I truly believe that health is a journey not a destination. I have spent the majority of my life struggling with food addiction, body image, yo-yo dieting (weight cycling), experimenting with fad diets, and hating what I saw when...

Please reload

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

September 9, 2018

October 1, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Balance By Beth's Rigatoni Bolognese

February 1, 2020

1/10
Please reload

blog

© 2018 - Balance By Beth.  All Rights Reserved.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon