© 2018 - Balance By Beth.  All Rights Reserved.

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September 9, 2018

This is THIRTY!

It’s going to be hard to say goodbye to 29. This year I got engaged to my best friend, I started a new job while continuing to grow my business, I bought my second home, and I travelled throughout Poland, Slovakia, Budapest, Prague, Vienna, Germany, and Italy (rounding out at 30 countries by age 30, a goal of mine). In my 20’s I found self-love, developed transformative habits to live a healthier and happier life, gre...

February 11, 2018

Whether it is Valentine's Day or Galentine's Day, February 14th represents a day of unconditional love. So why not take your loved one or group of loved ones out for a fun and equally healthy night out on the town to celebrate? Here are my top 5 heart healthy date night ideas around Boston. The best part is that these ideas can certainly be recreated in other cities.


December 31, 2017

This year, let's break free from the norm - instead of resolutions, let's set intentions. If you're anything like me, in years past you vowed to eat healthier, participate in more physical activity and home cooking, volunteer more, read more.. the list goes on. But what if we simply devoted this year to more self-love? More kindness? More gratitude?

Resolutions are limiting. They imply that something isn't right - something needs to...

December 11, 2017

The season of giving is upon us, so I have rounded up all my favorites to share with you!

My Self-Care Holiday Gift Guide is a list complete with food, skincare products, electronics, and my favorite local spots in town that will leave you feeling nourished, hydrated, relaxed, and most importantly balanced.

 Top 10 Self-Care Gifts


Stay hydrated 24/7 with the Rambler in stainless steel. Gifting this is g...

December 4, 2017

Hannah, tell us a little about yourself and your background.

I grew up in Northern CA and I went to college at Lehigh University in Pennsylvania where I played D1 soccer. After graduation I had a short stint in Philadelphia before moving to Boston in 2013. As a design student, I dabbled in all types of art mediums like photography, graphic, interior, installation, architecture, drawing, painting, sculpture, until I finally decided to...

November 23, 2017

On November 1st, I challenged my readers to create a gratitude log for each day up until Thanksgiving. Here is mine:


November 1st - The health and wellness community I am a part of. It keeps growing and I get to meet amazing likeminded individuals. 

November 2nd - Having a job I love that allows me to empower people to make healthier choices every day.

November 3rd - The support of family and friends...

November 1, 2017

November is a month of gratitude. It is way more than just a simple "thank you." Being thankful and grateful helps shift our focus on the negative to appreciate all the positive aspects of our lives. When we are grateful, our lives have the ability to improve and thrive. From enhanced moods, to decreased levels of stress, we can better control our health and wellness through positive changes to our mindset. By practicing daily grati...

October 30, 2017

Fall is all about comfort. With colder temperatures approaching, we often over-indulge and then wear more layers of clothing to conceal weight gain. Between apple cider donuts, pumpkin spice lattes, excessive Halloween candy, and Thanksgiving feasts (and leftovers), I am the first one to admit that temptation is EVERYWHERE! But I am here to let you in on a little secret.. there's a healthy and balanced way to go about all this comfo...

October 1, 2017

Fight.For.Your.Health. Four little words that when strung together have so much meaning... 

I know I've been pretty MIA this week and that's because the past two weeks have been really tough for me both physically and emotionally. Here's the thing, I rarely get sick. I get enough sleep, stay hydrated, have a good handle on stress, eat a well-balanced diet, and regularly exercise. But my weakness is not knowing when to power down. Ins...

September 9, 2017

In life we encounter hardships and distress that we will not be able to change; we have to allow it to change us. Until you're broken, you don't know what you're made of. It gives you the ability to rebuild yourself all over again and stronger than ever.

It's amazing how fast time flies by. It's been 13 years since we unexpectedly lost my Dad on my birthday and the hardest part for me wasn't not being able to say goodbye, but le...

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September 9, 2018